Why am I tired all the time?

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11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

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10. Incorporate breathwork in your morning routine.

They don’t know why though.

- Honey

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It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

6. Reduce exposure to blue light in the evenings.

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Your gut will thank you.

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

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Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

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- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

Cheers!

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4. Drink at least 3l of water daily.

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

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1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

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16. Don’t hang out with negative people.

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9. Avoid eating carbs early in the day.

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- Red meat

Hang out with people who motivate you.

Listen to uplifting music.

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3. Stop eating late at night

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.